Why should diabetics properly consume more water?
Diabetes prevention and treatment requires diet control, and the water diabetic patients drink should be also paid attention to. Drinking water with safety and health as its first elements is the right way for diabetics to improve health.
1. Diabetes is a disease related to “water”
Diabetes belongs to the category of Xiao Ke disease in Chinese medicine, which believes that deficiency of body fluid and dryness are total pathogenesis of Diabetes, a disease of the loss of Yin essence. "Huainanzi·Astronomy" says: "Water is the accumulation of Yin’s cold air ." It can be seen that Chinese medicine regards diabetes as a disease associated with "water".
Sugar, protein, fat, water, electrolytes, trace elements and vitamins are six major nutrients of human body. Diabetes is not only the abnormality of sugar metabolism, but also causes serial metabolic disorders of fat, protein, water, and electrolytes, etc.
In short, diabetes includes almost all metabolic disorders of body nutrients, while the metabolic disorder of water is more ignored.
2. How do diabetics drink water?
(1) No need to control water consumption
In order to control symptoms of polydipsia and polyuria, many diabetic patients are reluctant to drink water or drink as little water as possible even if they are thirsty. In this way, the symptoms seem to be alleviated on the surface, but it leads to an increase in blood sugar, which in fact aggravates diabetes.
In line with relevant data analysis and statistics, improper water drinking can result in disease aggravation for 10% to 20% diabetic patients.
(2) Don't wait till you are thirsty to drink water
Water intake restriction will bring about decreasing blood volume, then increase blood sugar and aggravate the hypertonic harm, which is very detrimental to illness state.
It is a wrong habit to drink water only when you are thirsty, for blood sugar has already fluctuated to a certain extent at this time.
(3) Drinking a little bit throughout the day
Diabetics need to drink a small amount of water at any time. Drinking water is not to quench thirst, but to participate in the metabolism. Diabetes suffers from hyperviscosity, and lack of water will increase the viscosity of blood and trigger cardiovascular and cerebrovascular diseases.
(4) Never binge drinking at once
Binge drinking is forbidden. Binge drinking or excessive drinking at one time will cause damage to the lungs, stomach, kidneys and other internal organs.
3. Why should diabetics properly drink more water?
Polydipsia, polyuria, and polyphagia are three major symptoms of diabetes. A great deal of water will be dragged when sugar is excreted, so the higher content of sugar, the larger amount of urine.
Diabetes allows water to be continuously excreted out of body through urine, therefore, diabetic patients always feel thirsty and need to appropriately replenish water supply.
Drinking water is conducive to the excretion of metabolic poisons in the body and the prevention and treatment of diabetic ketoacidosis, and it can improve blood circulation and prevent cerebral thrombosis in elderly patients.
4. What water do diabetics drink?
(1) Mineral water rich in trace elements Zn, Ca, Mg, Zn, Se.
Diabetic patients supplement essential mineral trace elements which human body needs to balance body elements, provide raw materials required for insulin secretion of pancreas, and ensure that sugar and fat metabolism system and endocrine system get regulated. Studies have confirmed that the trace element Zinc has a positive intervention effect on the prevention and treatment of diabetes.
(2) Weakly alkaline water with 7.8-8 pH value can help detoxify ketoacidosis.
Weakly alkaline water can neutralize acidic substances produced in the body and help maintain body's acid-base balance; at the same time, it promotes body's metabolism, helps the transportation, digestion and absorption of nutrients, excretes metabolic wastes from the body, avoids acidic physique, and improves immunity .
(3) Hydrogen-rich water with selective anti-oxidation function
On the grounds of the latest research, hydrogen-rich water owns selective anti-oxidation function to selectively remove malignant free radicals, which can achieve internal environmental balance from the body's most basic cellular and humoral level and activate body's self-repair mechanism, thereby improving health.
The hydrogen in hydrogen-rich water can repair the islet cells, restore the normal function of pancreatic islets, and prevent the complications of diabetes.
Health is priceless. Water is the source of life. Water quality determines life quality.
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When ensuring the safety of drinking water, Ospring Tech pays more attention to health, hoping that drinking water can promote health.
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